Stress Guide

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Making your way through a world focused on cisgender, heterosexual folks can be stressful. Let's explore ways to manage that extra burden.

Reflect on what stress feels like in your body

Stress and LGBTQ+ mental health

You’re not alone; stress is real, and lots of folks experience it

When did you become aware of stress related to any of your identities?

Practice using your breath to help your body deal with stress

4 stressful experiences LGBTQ+ people often face

Is it me?

Apply self compassion and affirmation tools after stressful situations

How might you apply affirmations in a real life situation?

Coping with stress through distraction

Coping with stress through expression and creativity

Using mindfulness and body-based methods for dealing with stress

Connecting with support systems to help you cope with stress

Explore how stress shows up in your body